WALKS & RETREATS
Being in Nature Walks
Experience sea & landscapes through embodied presence and mindful movement.
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Monday 26th May, 6-7.15pm
On the Bonningsted part of the seafront, Marine Parade, Seaford, BN25 2PY. Roll out your mat on the seafront and open to the sound of the waves for an invigorating warm up, steadying yoga flow, finishing with breath and meditation. Layer up clothing in case it's breezy. Bring a towel if you're in the mood for a dip in the sea. Cost of the session is £12
WALK, MOVE, BREATH IN FRISTON FOREST
Wednesday 28th May, 10-11.30am
Meet at Exceat Car Park, (behind the visitor Centre), Litlington Road, Friston Forest, BN25 4AD. Giving time to ourselves for our breath to deepen, senses to open, to feel the ground beneath our feet, and awaken to the living world about us. Cost £12. Please note there is a car park charge of £3. The No. 12 bus stop is close by.
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PILATES & SAUNA BEACH SESSION
Thursday 24th June, 4-6.30pm
meet at the Nomadic Sauna, Marine Parade, Seaford, BN25 2PZ. Unwind tensions and indulge in the Sauna on Seaford Beach, an invigorating sea (or ice) dip - ready to stretch it all out and enjoy a Pilates Beach Session - Cost £25 Sauna & Pilates / £12.50 Pilates only (5.15-6.30pm)
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IMPORTANT NOTICE:
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Please wear suitable footwear for walking in the forest and waterproof outer layer if rain is forecast, sun protection if UV is high. Bring a bottle of water. ​
If you have mobility issues or a medical/musculoskeletal condition please let me know in advance.
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In the event of high winds or heavy rain the event may be cancelled or postponed. If unsure you can check by texting me on 07944785520.
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