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MOVEMENT FOR LIFE
Welcome
My name is Karen, I am an experienced teacher of Pilates, Yoga, back care and pain management. If you are looking for a holistic approach to exercise and to improve your well being, please take a look at the weekly classes listed here. If you are interested in personal tuition or want to workout with pilates equipment you'll find details about this too. I hope you'll find something here that's for you, but if you still have questions or have specific needs and want to arrange a chat please get in touch.
"No man – no machine can correct or create vitality, power or health for you; everything comes from within, you have to unfold it."
JOSEPH PILATES
WHAT'S ON OFFER
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“It feels like a medicine"
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" really enjoy your thoughtful approach and excellent teaching."
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"Karen's classes are much more than a Pilates class. I love her hands-on approach and the way she listens to each person’s needs. I have a back problem, her classes have helped me so much."
"I would definitely recommend this form of bodywork to anyone recovering from a major operation. I cannot praise Karen enough for how she has helped and encouraged me. Doing Pilates has made me feel like a new improved version of myself."
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"That class was perfect for me today. My back and shoulders feel so much better and everything has eased off a lot. Thank you."
"It has been wonderful to start feeling I can test my body being put into positions without fear of instant pain or cramp. My need for pain killers has drastically reduced."
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"Your classes are wonderful and have done wonders for my core and my confidence! I would be heartbroken without your amazing classes."
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