Recovery & Wellbeing - Personal Tuition
- 1 h
- From 50 British pounds
- Movement for Life Pilates & Yoga
Description
Private tuition or a personal programme designed around your specific needs and aspirations, with a holistic approach to alleviate chronic pain, aid recovery from injury or surgery or build confidence to exercise with a medical or musculoskeletal condition can help you get stronger, find more ease and balance and feel more in control. Please contact me to make an enquiry or book an appointment. See what people have been saying about personal tuition for recovery and pain management: ‘I was unaware of how debilitating a major operation would be, I was still experiencing a great deal of discomfort and was really concerned about causing further pain. I would definitely recommend this form of bodywork to anyone recovering from a major operation. I cannot praise Karen enough for how she has helped and encouraged me. Doing Pilates has made me feel like a new improved version of myself.‘ ‘I started going to Pilates with Karen after being unwell for quite some time, because of this I was out of shape. Karen very gently showed me how I could once again take control of my body and gradually I felt like a totally different person.’ 'When I was diagnosed with severe degenerative disk disease in my lower back I realized that there was little hope of a surgical solution & it was unlikely I would be able to enjoy walking the beautiful Sussex countryside in my retirement. The pain without drugs was unbearable – this led to sleepless nights & an increasing dependence on painkillers. Chiropractors/physiotherapists & gym-based exercise made it worse; in desperation & with nothing to lose I tried a 1:1 session with Karen. This introduction seemed so gentle that I wondered if it would make any difference. It took a couple of days before I felt any effects & after a few more sessions Karen felt I would benefit from joining a weekly class. It is now approaching two years since I started doing pilates & in the last few months I have managed to reduce my painkillers & finally stop them. I have ventured out for longer walks & in the last 6 weeks I have managed 11 miles without repercussions. Karen's knowledge & patience has encouraged me to keep positive & her expertise was vitally important to prevent more damage. It has shown me what can be achieved through careful management, proper teaching & supervision. I would not have reached this on my own. I cannot thank Karen enough for her wonderful instruction & for turning my life around.'
Cancellation Policy
Cancellation policy and additional information: If you wish to join a course after the start date this is possible provided there are spaces available - the course fee for late booking will be pro-rata. Please get in touch if you want to check this out. If the course is full I will have a reserve list - again please get in touch. When you make a booking please note courses are non-refundable once the course has commenced. If you wish to cancel your place on a course prior to the commencement date please give as much notice as possible in order for me to be able to offer the place to someone else who on the waiting list. Missed classes are not refundable. It may be possible, on occasion to make up for a missed class in an alternative session but this will be subject to availability and teacher discretion. The terms for cancelling a Personal Tuition session are 24 hours. Cancellations of less than 24 hours and no-shows will be charged at full price of the session. If a class you are interested in is full please get in touch so I can put your name on the class reserve list and let you know when a place is available. Thank you.