Yoga Inspired - Intermediate Class
Weekly Mondays, 7 - 8.30pm
- Started 8 Apr
- 92 British pounds
- Cross Way Church, Clinton Place, Seaford, BN25 1NP
Available spots
Description
The invigorating dynamics of Himalayan Hatha yoga, underpinned by precision pilates, this class combines strengthening and supportive poses, flowing movement sequences and regenerative relaxation. Bringing the body into action helps to still the mind - this energising, immersive class will stretch you as it creates focus and balance to take forward into your week. WHAT TO BRING TO THE CLASS: Bring your own mat, a folded towel, cushion or a yoga block to use as a prop during class. ABOUT PAYMENT & IF YOU ARE JOINING AFTER THE TERM HAS STARTED: You can book a place in the class and either pay in person at your first session, or via your online banking or here via the website. The price shown is for the whole term which includes a £2 processing fee for payments made via the website. It's possible to join this class during the term even if you didn't attend the first session/s. If you are interested in joining this class later please get in touch for details of how to pay for the remainder of the series. Please note there is no class on the May 6 This class can be live-streamed via Zoom for remote attendance. Please enquire for details. What people are saying about this class: 'Hi Karen, That class was perfect for me today. My back and shoulders feel so much better and everything has eased off a lot. Thank you.' 'I feel extremely fortunate to have stumbled across your Pilates sessions in May. It was one of these lucky accidents in life - the right thing at the right time. The last weeks wouldn’t have been as manageable for me as they were. You helped me through this difficult lockdown-period when my work stress was at a maximum, and I had to spend long hours hunched over my computer staring at my screen. During lockdown life often seemed to me very surreal and the numbness of my brain was hard to shake off. But when I was on my mat, hearing your voice guiding us considerately and intelligently through the moves, helping us to understand our bodies, my mind was at rest, alert and open. Thank you for keeping me from burning out! I am very grateful for all of this and relieved that you are taking your remote clients with you into the real world, now that the situation is changing again.' ‘Your classes are wonderful and have done wonders for my core and my confidence! I would be heartbroken without your amazing classes.’
Upcoming Sessions
Cancellation Policy
Cancellation policy and additional information: If you wish to join a course after the start date this is possible provided there are spaces available - the course fee for late booking will be pro-rata. Please get in touch if you want to check this out. If the course is full I will have a reserve list - again please get in touch. When you make a booking please note courses are non-refundable once the course has commenced. If you wish to cancel your place on a course prior to the commencement date please give as much notice as possible in order for me to be able to offer the place to someone else who on the waiting list. Missed classes are not refundable. It may be possible, on occasion to make up for a missed class in an alternative session but this will be subject to availability and teacher discretion. The terms for cancelling a Personal Tuition session are 24 hours. Cancellations of less than 24 hours and no-shows will be charged at full price of the session. If a class you are interested in is full please get in touch so I can put your name on the class reserve list and let you know when a place is available. Thank you.