Yoga for Health - Personal Tuition
- 1 hr1 h
- From 50 British poundsFrom £50
- Movement for Life Pilates & Yoga
Description
Yoga can be life-changing, it's not just for bendy people and its benefits are available to everybody, at any time in life. Yoga postures can be done seated on a chair, lying down on the floor on a mat and standing up. Benefits include better stress management, improved mental health, self-care and coping mechanisms. Yoga is not a religion but because it promotes health it can change profoundly our outlook and way of life. Yoga is not only for super fit people either. Sustained yoga practice has been shown to improve the wellbeing of patients diagnosed as at risk of cardiovascular conditions or type 2 diabetes, people suffering anxiety or mild depression, it can help alleviate IBS and other digestive ailments, and promote stronger muscles and bones and improve balance. Yoga breathing techniques can be a useful tool for reducing tension and stress levels. Breathing exercises can slow down a racing mind, and help to reduce and control feelings of anxiety. Breath can be used to lower blood pressure and promote heart rate variability, to help alleviate pain and restore calm to a nervous system in need of rest and relaxation to promote healing and recovery. Sessions will help you to feel more grounded and relaxed, to find calm within the body and mind, mental focus, and ease of movement. No special clothing required, nor any previous experience, just an openness to learn, give it a go and try out how it can work for you. Come conditions where Yoga offers benefit: Osteoporosis Risk of cardiovascular disease Risk of Diabetes type 2 Improve digestive health Improve stress management Ease physical and mental tensions Deepen breath capacity Improve posture Experience relaxation Self care and coping mechanism TO BOOK AN INTRODUCTORY SESSION or discuss your needs please get in touch with me by Tel. 07944785520 / email: karenmoves@gmail.com What people are saying about this: 'Since my stoma reversal in mid-2015, I have led a very sedentary lifestyle mainly due to slow healing, possible adhesions and nerve damage from the surgery. In March 2021 I started online yoga sessions with Karen. Over 10 weeks I observed my body becoming slowly more confident with physical movements that before would have triggered extreme knotting pain in my belly. It has been wonderful to start feeling I can test my body being put into positions without fear of instant pain or cramp. My need for pain killers has drastically reduced.'
Cancellation Policy
Cancellation policy and additional information: If you wish to join a course after the start date this is possible provided there are spaces available - the course fee for late booking will be pro-rata. Please get in touch if you want to check this out. If the course is full I will have a reserve list - again please get in touch. When you make a booking please note courses are non-refundable once the course has commenced. If you wish to cancel your place on a course prior to the commencement date please give as much notice as possible in order for me to be able to offer the place to someone else who on the waiting list. Missed classes are not refundable. It may be possible, on occasion to make up for a missed class in an alternative session but this will be subject to availability and teacher discretion. The terms for cancelling a Personal Tuition session are 24 hours. Cancellations of less than 24 hours and no-shows will be charged at full price of the session. If a class you are interested in is full please get in touch so I can put your name on the class reserve list and let you know when a place is available. Thank you.