Restorative Pilates & Back Care
Weekly Class - Mondays, 6-7pm
Available spots
Description
A gentle class working with the breath to ease muscular stiffness and release pain patterns, whilst strengthening the deep abdominal, back and hip muscles that support the spine. Create stability, learn self-help and coping strategies for living with pain conditions to rebuild confidence and stamina the things you enjoy doing. If you are prone to experience acute episodes of pain, or have a medical condition you may benefit initially from having a 1:1 session of personal tuition prior to joining a group class. Please enquire to find out more or to book an appointment. WHAT TO BRING TO THE CLASS: - Your own mat - A folded towel, cushion or a block to use as a headrest and prop during the floor work. ABOUT PAYMENT & IF YOU ARE JOINING AFTER THE TERM HAS STARTED: You can book a place in the class and either pay in person at your first session, or via your online banking or here via the website. Booking is for the term but newcomers are welcome to try out a session. It's possible to join this class anytime during the term even if you didn't attend the first session/s - please get in touch for details of how to pay for the remainder of the series. The price includes a £3 processing fee. Places are subject to availability. READ WHAT PEOPLE ARE SAYING ABOUT THIS CLASS: ‘Karen's classes are much more than a Pilates class. I love her hands-on approach and the way she listens to each person’s needs. I have a back problem, her classes have helped me so much.’ 'First day in ages I've woken up without pain and stiffness. Thanks so much.'
Upcoming Sessions
Cancellation Policy
Cancellation policy and additional information: If you wish to join a course after the start date this is possible provided there are spaces available - the course fee for late booking will be pro-rata. Please get in touch if you want to check this out. If the course is full I will have a reserve list - again please get in touch. When you make a booking please note courses are non-refundable once the course has commenced. If you wish to cancel your place on a course prior to the commencement date please give as much notice as possible in order for me to be able to offer the place to someone else who on the waiting list. Missed classes are not refundable. It may be possible, on occasion to make up for a missed class in an alternative session but this will be subject to availability and teacher discretion. The terms for cancelling a Personal Tuition session are 24 hours. Cancellations of less than 24 hours and no-shows will be charged at full price of the session. If a class you are interested in is full please get in touch so I can put your name on the class reserve list and let you know when a place is available. Thank you.