Every Body Pilates - Making Connections
Weekly Class - Wednesdays, 9.30-10.40 am
Available spots
Description
This class sets a steady and deliberate pace for deepening connections throughout the body to build core stability and overall strength, flexibility and balance, focus and concentration. This low impact floor-based class is suitable for beginners and improvers as well as more experienced clients to be able to work mindfully with conditions (such as osteoporosis, osteoarthritis, chronic back pain, joint replacement, stroke, MS and others). WHAT TO BRING TO THE CLASS: - Bring your own mat - a folded towel, cushion or a block to use as a headrest and prop - This class also uses an inflatable soft ball - newcomers may borrow one but regular attenders purchase their own (Exer-soft ball size 9"/23-25cm are widely available in sport shops or online). ABOUT PAYMENT: You can book a place in the class and either pay in person at your first session, or via the website or online banking. Booking is for the term but newcomers are welcome to try out a session. The price includes £3 processing fee. JOINING AFTER THE TERM HAS STARTED: It's possible to join the class anytime during the term even if you didn't attend the first session/s - please get in touch for details of how to pay for the remainder of the series (subject to availability). What people who attend this class have said: 'Thank you so much for all you do for me - my friend and I were talking about how you have changed our lives and we would be lost without our weekly sessions.' 'I really enjoy your thoughtful approach and excellent teaching.' Additional information: The class venue is spacious and airy allowing for personal space and good sight lines and is well heated. This class welcomes everyone but if you would have difficulty getting up off the floor please take a look at details of my chair-based class which is also on Wednesdays in the same venue. The venue can be accessed from either Belgrave Road or Westdown Road. There is ramped access from the rear carpark on Westdown Road. The main entrance which is on Belgrave Road has steps leading up to the venue. The main car park is on the corner with Westdown and there is also street parking available.
Upcoming Sessions
Cancellation Policy
Cancellation policy and additional information: If you wish to join a course after the start date this is possible provided there are spaces available - the course fee for late booking will be pro-rata. Please get in touch if you want to check this out. If the course is full I will have a reserve list - again please get in touch. When you make a booking please note courses are non-refundable once the course has commenced. If you wish to cancel your place on a course prior to the commencement date please give as much notice as possible in order for me to be able to offer the place to someone else who on the waiting list. Missed classes are not refundable. It may be possible, on occasion to make up for a missed class in an alternative session but this will be subject to availability and teacher discretion. The terms for cancelling a Personal Tuition session are 24 hours. Cancellations of less than 24 hours and no-shows will be charged at full price of the session. If a class you are interested in is full please get in touch so I can put your name on the class reserve list and let you know when a place is available. Thank you.