Chair Class for Breath, Bones & Balance
Weekly Wednesday 10.45am - 11.45am
- Started 10 Apr
- 89.50 British pounds
- Seaford Baptist Church, Belgrave Road, BN25 2EE
Available spots
Description
An uplifting and steadying class with load-bearing, low-impact exercise to promote bone health, improve strength and balance for adults who have osteopenia, osteoporosis or osteoarthritis and anyone who wishes to improve posture and move more easily. The class offers: o Use of props such as resistance bands, light weights and soft balls that offer a stimulating and supportive workout. o Chair-based options for people who find floor work less suitable and for the post rehabilitation stage of joint replacement. o Breath work to help calm and reset the nervous system and exercises to ease tension. o Movements to gently help stiff joints get moving more easily. o Strength-based exercises for posture as well as tums, bums, legs, back and arms. o Standing exercises to improve balance and coordination. o Learning how best to adapt certain moves to safeguard the health of your bones when you are in a class, in everyday life and which moves can yield the greatest benefits for your fitness and wellbeing. o A warm, friendly and welcoming atmosphere. Price: £12 per class. The current term is a 6-week series costing £72. Drop-ins for new-comers will be acceptable. What people who attend this class are saying: 'I really enjoyed the class this morning, my back felt a lot better afterwards.' 'Thank you for a really lovely class today! I actually felt 'in' my body having not felt like that for a while. You are a wonderful teacher - and my mum thinks so too.' Additional information: The class venue is spacious, airy and light allowing for personal space and good sight lines and is well heated. Please wear warm layers of clothing especially on chilly days as windows may be opened for ventilation. The venue can be accessed from either Belgrave Road or Westdown Road. There is ramped access from the rear carpark on Westdown Road. The main entrance which is on Belgrave Road has steps leading up to the venue. The main car park is on the corner with Westdown and there is also street parking available. Please note the price includes an online processing fee of £3. This is waived if you are paying in person. It's possible to join this class even if you didn't attend the first session/s. If you are interested in joining this class later please get in touch for details of how to pay for the remainder of the series. This class can be live-streamed via Zoom for remote attendance. Please enquire for details.
Upcoming Sessions
Cancellation Policy
Cancellation policy and additional information: If you wish to join a course after the start date this is possible provided there are spaces available - the course fee for late booking will be pro-rata. Please get in touch if you want to check this out. If the course is full I will have a reserve list - again please get in touch. When you make a booking please note courses are non-refundable once the course has commenced. If you wish to cancel your place on a course prior to the commencement date please give as much notice as possible in order for me to be able to offer the place to someone else who on the waiting list. Missed classes are not refundable. It may be possible, on occasion to make up for a missed class in an alternative session but this will be subject to availability and teacher discretion. The terms for cancelling a Personal Tuition session are 24 hours. Cancellations of less than 24 hours and no-shows will be charged at full price of the session. If a class you are interested in is full please get in touch so I can put your name on the class reserve list and let you know when a place is available. Thank you.